SUNDAY, MAY 24, 2026
GYMNASTICS SKILL
HANDSTAND WALK
CONDITIONING
“Black Widow”
For Distance
20:00 EMOM
Minute 1: 15/12 Calorie Row
Minute 2: 15 American Kettlebell Swings
Minute 3: Max Distance Handstand Walk
Minute 4: Rest
Score = Total Accumulated Distance (ft)
Kettlebell: 53/35lb, 24/16kg
