Tuesday June 2, 2026
Strength: Strict Press
Every 3:00 x 3 Sets:
10 Strict Press
Loading: 65-75% of 1RM Strict Press, same load across all three sets.
Conditioning
“Pain Don’t Hurt”
For Time
8 Sets:
8 Toes to Bar
8 Dumbbell Bench Press
8 American Kettlebell Swings
Rest :30 between sets
Time Cap: 18:00
Score = Time
Dumbbells: 2 x 50/35lb, 22.5/15kg
Kettlebell: 70/53lb, 32/24kg
Optional Accessories
For Quality:
3 Sets:
10/10 Single Arm Dumbbell French Press, Moderate
15 Banded Tricep Extensions
10 Incline Y Raise, Light to Moderate
