Wednesday June 3, 2026
Conditioning
“PRVN Engine”
AMRAP 10:00
1 Mile Run
Max Calorie Row (in remaining time)
- Rest 5:00 –
AMRAP 10:00
1 Mile Run Run
Max Calorie Bike (in remaining time)
Score = Total Calories (Row + Echo Bike)
Goal: 40/30+ Calories per AMRAP
Optional Accessories
For Quality:
4 Sets:
:15/:15 Calf Raise Iso Push with Single Leg Lift
10/10 Single Leg Hip Thrust, light loads
:30 Weighted Wall Sit
