Saturday June 13, 2026
Conditioning
“Total Football”
For Time, With a Partner
5 Rounds:
35 American Kettlebell Swings
30 Push-Ups
25 Pull-Ups
20 Box Jumps
1000m Run
Run Structure: All work is partitioned as desired. On the run, each partner runs 500m total as 2 x 250m segments, alternating with their partner. Partner 1 may begin their first 250m once 10 Box Jumps are completed on the way down of each round. Once Partner 1 returns, Partner 2 begins their 250m. Partner 1 may work into their share of the kettlebell swings after their second 250m run for the next round while Partner 2 finishes their second 250m. Continue this rotation until all 5 rounds are complete.
Time Cap: 40:00
Score = Time
Kettlebell: 53/35lb, 24/16kg
Box Height: 30/24in
Optional Accessories
For Quality:
Accumulate
100 Banded Tricep Extensions
100 Banded Bicep Curls
Then Complete
For Quality
3 Sets:
:15/:15 Calf Raise Iso Push with Single Leg Lift
