Sunday June 28th, 2026
Conditioning
“Hobgoblin”
For Time:
Every 3:00 x 6 Sets
15/10 Push-Ups
15 Wall Balls
50 Double Unders
Score = Sum Total Time
Wall Ball: 20/14lb (9/6kg), 10/9ft
Accessory Finisher
Every 3:00 x 4 Sets
10 Medball Knee Extension
:15 Medball Knee Extension Iso Hold
10 Dual Dumbbell Floor Skull Crusher
15 Dual Dumbbell Floor Chest Fly
