Saturday June 27, 2026
Conditioning
“Partner White”
For Time
With a Partner
5 Rounds:
3 Rope Climbs (Combined)
10 Toes to Bar (Each)
21 Plate Overhead Lunges (Combined)
400m Run (Together, Carrying Plate)
Time Cap: 30:00
Score = Time
Plate: 45/25lb (20/12kg)
Optional Accessories
For Quality
3-4 Sets:
:15 Extended GHD Supine Hold
:30/:30 Side Plank
20 Tall Kneeling Straight Arm Banded Lat Pull Down
