Wednesday July 1, 2026
Strength: Front Squat
Every 2:30 x 6 Sets
Set 1: 8 Reps @ 80-90%
Set 2: 7 Reps @ 85-90%
Set 3: 6 Reps @ 90-95%
Set 4: 5 Reps @ 100%
Set 5: 4 Reps @ 105%
Set 6: 3 Reps @ 110%
All percentages based on 5×5 Front Squat Test
Conditioning
“Juggernaut”
For Reps:
8:00 AMRAP
2 Squat Cleans
4 Deadlifts
24 Double Unders
Score = Rounds + Reps
Barbell: 185/125lb (84/57kg)
Optional Accessories
For Quality:
3 Sets:
10 Barbell Hip Thrust – Moderate, :02 Eccentric on Each Rep
:40 Face Up Chinese Plank Isometric Hold
