Friday July 3, 2026
Conditioning
“Silver Surfer”
For Max Calories
4 Sets:
3:00 AMRAP
400m Run
- Max Calorie Bike
Rest 1:00
3:00 AMRAP
400m Run
- Max Calorie Row
Rest 1:00
Score = Total Calories
Optional Accessories
For Quality:
3 Sets:
8/8 Single Leg KB RDL
:30 GHD Sorenson Hold
