Thursday July 16, 2026
Gymnastics Skill: Bar Muscle-Up
10:00 EMOM
3 Bar Muscle-Ups
Conditioning
“Memento”
7:00 AMRAP
11 Toes to Bar
5* Power Clean and Push Jerks
55 Double Unders
*Increase Power Clean and Push Jerk reps by 2 each round. Rep scheme across rounds: 5, 7, 9, 11, 13, and so on.
Score = Rounds + Reps
Barbell: 115/75lb (52/34kg)
Optional Accessories
For Quality:
4 Sets:
15 Tall Kneeling Straight Arm Banded Lat Pull Down
10 Dual Dumbbell Zottman Curl
