SUNDAY JULY 26, 2026′
CONDITIONING
“Spirit of the Games”
24:00 EMOM
Minute 1: 150m Run
Minute 2: 1 Round “Strict Cindy” (5 Pull-Ups, 7 Push-Ups, 10 Air Squats)
Minute 3: 15/12 Calorie Row
Minute 4: 150ft (45m) Farmers Carry
Score = Rounds + Reps Completed
Kettlebell Farmers Carry: 2 x 70/53lb (32/24kg)
OPTIONAL ACCESSORIES
For Quality:
5 Sets:
12 Strict Matador Dips
12 Pendlay Row
Use moderate load for the row that allows for good control through the whole range. Light load if possible for the dips.
