Friday July 31, 2026
STRENGTH: SUMO DEADLIFT
Every 1:30 x 6 Sets
4 Reps @ 80-85% of 5×5 Sumo Deadlift
CONDITIONING
“Storm Warning”
For Time
3 Rounds
400m Run
15 Hang Power Cleans
10 Front Squats
5 Thrusters
Time Cap: 15:00
Score = Time
Barbell: 115/75lb (52/34kg)
OPTIONAL ACCESSORIES
For Quality
4 Sets:
8-10 Glute Ham Raises
:30 Sorenson Hold
:45 Sandbag Bear Hug March
