Monday August 3, 2026
Strength: Front Squat
Every 3:00 x 5 Sets
5 Front Squats
Conditioning
“Bodhisattva”
For Rounds + Reps
12:00 AMRAP
12/10 Calorie Row
12 Single Dumbbell Box Step-Overs
8 Burpee Box Jumps
12 Pull-Ups
Score = Rounds + Reps
Box: 24/20in
Dumbbell: 50/35lb (22.5/15kg)
Optional Accessories
For Quality:
4 Sets:
12 Goblet Cossack Squats
16 Renegade Rows
12 Dual Dumbbell Bicep Curls
