Wednesday August 5, 2026
Conditioning
“PRVN Engine”
AMRAP
10:00 AMRAP
1 Mile Run
Max Calorie Row (in remaining time)
Rest 5:00
10:00 AMRAP
1Mile Run
Max Calorie Bike (in remaining time)
Optional Accessories
For Quality:
4 Sets:
15 Seated Barbell Calf Raises
10/10 Single Leg Hip Thrust, light loads
:30 Weighted Wall Sit
