Saturday August 8, 2026
Conditioning
“The Next Wave”
With a Partner, For Time
5 Rounds:
4 Rope Climbs (15ft)
20 Back Squats (from the Rig)
40/30 Hand-Release Push-Ups
200m Run (Together)
Time Cap: 36:00
Score = Time
Barbell: 185/125lb (84/57kg)
Workout Flow: Partners share all reps on the rope climbs, back squats, and push-ups partitioned anyway they choose. The 200m run is completed together by both athletes before the next round begins.
