Sunday August 9, 2026
Conditioning
“Totally”
Every 6:00 x 4 Sets, For Time:
18 GHD Sit-Ups
14 Alternating Dumbbell Snatch
10 Lateral Burpees over the Dumbbells
200m Kettlebell Farmers Carry
Score = Sum Total Time
Dumbbells: 50/35lb (22.5/15kg)
Kettlebells: 2 x 53/35lb (24/16kg)
