Friday August 14, 2026
Weightlifting: Snatch
Take 15:00 to Establish a 1RM Snatch
Conditioning
“CrossFit Community Cup E3”
For Max Reps
3 Sets
4:00 AMRAP / 2:00 Rest
10 Shuttle Runs (25ft Down and Back = 1)
21 Toes to Bar
In the time remaining…
Round 1: Max Power Snatches
Round 2: Max Overhead Squats
Round 3: Max Squat Snatches
Score = Total Reps (barbell only)
Barbell: 115/75
Optional Accessories
For Quality:
3 Sets:
:20 Hollow Hold
10-12 Banded Cuban Press
:15/:15 Side Star Plank
