Saturday August 15, 2026
Conditioning
“Double Play”
For Time, with a Partner:
1000/900m Row
80 Lateral Burpees over the Rower
200m Kettlebell Farmers Carry
1000/900m Ski
80 Burpees to Plate
200m Kettlebell Farmers Carry
Partners partition work as desired.
Time Cap: 40:00
Score = Time
Kettlebells: 2 x 70/53lb (32/24kg)
