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Saturday August 15, 2026

By dennisIn CoachPosted August 14, 2026

Conditioning

“Double Play”
For Time, with a Partner:

1000/900m Row
80 Lateral Burpees over the Rower
200m Kettlebell Farmers Carry

1000/900m Ski
80 Burpees to Plate
200m Kettlebell Farmers Carry

Partners partition work as desired.
Time Cap: 40:00
Score = Time

Kettlebells: 2 x 70/53lb (32/24kg)

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Saturday August 15, 2026

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Cancellation Form

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