THURSDAY // OCTOBER 8, 2026

Then build to 70% to start the EMOM.

Weightlifting

Power Clean

For Load

10:00 EMOM

Minutes 1-5: 2 Power Cleans @ 70-75%

Minutes 6-10: 1 Power Clean @ 80%

Conditioning

“Déjà Vu”

For Time

30 Clean and Jerks

Starting at 0:00 and every minute thereafter:

8 Toes-to-Bar