SATURDAY // OCTOBER 10, 2026
Conditioning
“In Limbo”
For Time w/ Partner
5 Rounds:
400m Run, Run Together
20 Pull-Ups, Split the Work
16 Alternating Dumbbell Snatches, Synchro
12 Burpees, Synchro

SATURDAY // OCTOBER 10, 2026
“In Limbo”
For Time w/ Partner
5 Rounds:
400m Run, Run Together
20 Pull-Ups, Split the Work
16 Alternating Dumbbell Snatches, Synchro
12 Burpees, Synchro