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SATURDAY // OCTOBER 17, 2026

By dennisIn CoachPosted October 16, 2026

SATURDAY // OCTOBER 17, 2026

Conditioning
“Controlled Chaos”

For Time, 2 Person Team

3 Rounds
20/14 Calorie Bike
15 Shoulder-to-Overhead
*Partner Holding Plank

Into…

10 Ring Muscle-Ups, Split

Rest 3:00 between sets

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FRIDAY // OCTOBER 16, 2026

October 17, 2026

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