SUNDAY // OCTOBER 25, 2026
Weightlifting: Strict Press + Push Press + Split Jerk
Every 2:00 x 3 Sets
5 Strict Press @ 70-75%
Every 2:00 x 3 Sets
4 Push Press @ 75-80%
Every 2:00 x 3 Sets
3 Split Jerks @ 75-80%
Conditioning
“The Devil in Disguise”
Every 3:00 x 3 Sets
12 Dumbbell Bench Press
6 Devils Press
3 Wall Walks
