THURSDAY JULY 23, 2026
CONDITIONING
“Run Row Run”
For Time
3000m Run
2000m Row
1000m Run
OPTIONAL ACCESSORIES
ATHLETE LED // NOT IN TIMELINE
▾
For Quality:
3 Sets:
:20/:20 Side Plank on GHD
10/10 Banded Chop
-then-
3 x :30/:30 Single Kettlebell Farmers Carry Hold
BURN CLASS
Conditioning
For Time:
50 Wall Balls
100 Double Unders
50 Abmat Sit-Ups
1000m Run
50 Abmat Sit-Ups
100 Double Unders
50 Wall Balls
Wall Ball: 20/14lb, 9/6kg, 10/9ft
