WEDNESDAY JULY 22, 2026
GYMNASTICS SKILL
Handstand Skill Medley
Freestanding Handstand
Parallette Handstand Hold
CONDITIONING
“Echo Press”
For Reps
5 Sets:
1:30 AMRAP
15/12 Calorie Bike
Max Dumbbell Bench Press in Remaining Time
Rest 1:30 Between Sets
Score = Total Dumbbell Bench Press Reps
Dumbbells: 50/35lb (22.5/15kg)
OPTIONAL ACCESSORIES
For Quality:
3 Sets:
20 Banded Tricep Extensions
10 Dual Dumbbell Chest Flys
20 Banded Bicep Curls
