Monday August 10, 2026
Conditioning
“CrossFit Community Cup E1”
For Time:
1000m Row
Then, 5 Rounds:
25 Pull-Ups
7 Shoulder to Overhead
Time Cap: 20:00
Score = Time
Barbell: 135/85lb
Accessory Finisher
For Quality:
3 Sets:
8/8 Single Arm Kettlebell Z-Press
10/10 Three Point Dumbbell Row
8/8 Split Stance Rotational Med Ball Throw
Choice on loads; focus on movement quality and intent.
