Monday August 24, 2026
Strength: Back Squat
Every 2:00 x 6 Sets
Set 1: 6 Reps @ 70%
Set 2: 3 Reps @ 80%
Set 3: 6 Reps @ 70%
Set 4: 3 Reps @ 80%
Set 5: 6 Reps @ 70%
Set 6: 3 Reps @ 80%
% of 1RM Back Squat
Conditioning
“Business Time”
For Reps
6 Sets
1:00 AMRAP
10 Toes to Bar
Max Thrusters in Remaining Time
Rest 1:00 between sets
Score = Sum Total Reps (Thruster Reps)
Barbell: 95/65lb (43/30kg)
Optional Accessories
For Quality:
4 Sets:
10 Reverse Nordic Curls
:15/:15 Side Star Plank
:15/:15 Copenhagen Plank
