Tuesday August 25, 2026
Strength: Deadlift + Bench Press
Every 1:30 x 10 Sets, Alternating Stations
Station 1: Bench Press
Station 2: Deadlift
Set 1: 8 Reps @ 60%
Set 2: 7 Reps @ 65%
Set 3: 6 Reps @ 65%+
Set 4: 5 Reps @ 70%
Set 5: 5 Reps @ 70%+
Conditioning
“Think About It”
For Time
Every 4:00 x 3 Sets
100m Farmers Carry
12 Burpee to High Target (6 in above reach, switch hands and direction at rep 6)
20/14 Calorie Bike
Score = Sum Total Time (all 3 sets)
Kettlebells: 70/53lb (32/24kg)
Optional Accessories
For Quality:
3 Sets:
12 Weighted Sorenson Hold, :03 at top each rep, Moderate
10/10 Suitcase Carry, 50/50ft (15/15m), Moderate
:30 Dead Bug Hold (Arms and Legs Extended), choice on loads
