MONDAY // AUGUST 31, 2026
Weightlifting
Power Snatch
12:00 EMOM
Minute 1: 3 Power Snatch @ 70-80%
Minute 2: 10-15 Toes to Bar
% of 1RM Power Snatch
Conditioning
“Shazaam”
Every 3:00 x 4 Sets
12/9 Calorie Row
8 Single Arm Devils Press (5/arm)
10 Lateral Burpees over the Dumbbell
Score = Sum Total Time
Dumbbell: 50/35lb (22.5/15kg)
Optional Accessories
For Quality
3 Sets:
6-8 Dumbbell Cuban Rotations
8/8 Three Point Dumbbell Row
:45 Weighted Forearm Plank
