TUESDAY // SEPTEMBER 1, 2026
Conditioning
“Mirror, Mirror”
For Time:
50 Double-Unders
40 Wall Balls
30 Med-Ball Box Step-Overs
20 Strict Handstand Push-Ups
100 Double-Unders
20 Strict Handstand Push-Ups
30 Med-Ball Box Step-Overs
40 Wall Balls
50 Double-Unders
Time Cap: 20:00
Medball: 20/14lb (9/6kg)
Wall Ball Target: 10/9ft
Box: 24/20in
Optional Accessories
For Quality:
4 Sets:
10/10 Standing Barbell Calf Raises
15-20 Seated Medball Knee Extensions
20 Empty Barbell Z-Press @ Controlled Tempo
