Monday, March 30th
Strength
Every 3:00 x 5 Sets
Set 1: 5 Deadlifts + Seated Double Broad Jump
Set 2: 5 Deadlifts + Seated Double Broad Jump
Set 3: 4 Deadlifts + Seated Double Broad Jump
Set 4: 3 Deadlifts + Seated Double Broad Jump
Set 5: 3 Deadlifts + Seated Double Broad Jump
Starting @ 70% on Set 1 (5 Reps), and increasing by feel to a heavier triple at around an 8/10 RPE on Set 5. This should be roughly 5% heavier than the progression we tackled 2 weeks ago
Barbell Cycling / Conditioning
“Shrek”
For Time
1-2-3-4-5-4-3-2-1
Power Cleans
5 Box Jumps
Barbell: 185/125lb, 84/57kg
Box Height: 30/24in
Optional Accessories
For Quality
4 Sets:
:45 RKC Plank
:45 Sorenson Hold (Weighted)
:30/:30 Paloff Press Hold
Progressing this for better midline stability and control with added time and the option of an additional 4th set.
