Sunday August 16, 2026
Gymnastics Skill: Bar Muscle-Up
Conditioning
“Walk-Off”
Every 10:00 x 2 Sets
7-5-3
Bar Muscle-Ups
Clean and Jerks
Directly Into:
40/30 Calorie Bike
Score = Calories remaining in window after completing the ladder (or total calories if tracking output)
Score = Rounds + Reps
Barbell: 115/75lb
