Friday June 26, 2026
Strength: Bench Press + Bent Over Barbell Row
10:00 EMOM
Minute 1: 8 Bench Press
Minute 2: 8 Bent Over Barbell Row
Bench Press working at 65-70% of 1RM.
Conditioning
“Mysterio”
For Reps:
12:00 AMRAP
2 Wall Walks
8 American Kettlebell Swings
12/9 Calorie Row
Score = Rounds + Reps
Kettlebell: 53/35lb (24/16kg)
Wall Walk: 10-in From Wall
Optional Accessories
For Quality:
Accumulate 100 Banded Tricep Extensions
Accumulate 100 Banded Bicep Curls
