Thursday June 25, 2026
Weightlifting: Squat Clean and Jerk
Every 2:30 x 4 Sets
3 x (1 Squat Clean + 1 Split Jerk)
Starting at 75% of 1RM Clean and Jerk and building across all four sets to a heavy triple for the day.
Conditioning
“Shocker”
For Time:
7 Rounds
7 Power Cleans
7 Thrusters
7 Push Jerks
Time Cap: 14:00
Score = Time
Barbell: 95/65lb (43/30kg)
Optional Accessories
For Quality:
4 Sets:
10 Dual Kettlebell Z-Press
15 Banded Russian Kettlebell Swings
