Thursday June 4, 2026
Gymnastics Skill: Handstand Walk
Progressions and practice time structured around athlete ability. Work athletes through the following progressions based on where they are with the movement:
Conditioning
“Ride the Ultimate”
20:00 EMOM
Minute 1: 15 GHD Sit-Ups
Minute 2: 50 Double Unders
Minute 3: 15 Wall Balls
Minute 4: Max Distance Handstand Walk
Minute 5: Rest
Score = Total Distance (ft) accumulated across all Handstand Walk minutes
Goal: 30ft+ per set
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Optional Accessories
For Quality:
3 Sets:
5/5 Low Plank Knee to Elbow, Slow
10 Goblet Cossack Squats
50/50ft (15/15m) Single Arm Overhead Carry (KB or DB)
