Thursday, MAY 7, 2026
CONDITIONING
“Warthog”
Intervals For Time (40:00 Clock):
0:00–10:00
2 Rounds:
30/24 Calorie Bike
400m Run
10:00–20:00
10:00 EMOM:
Minute 1: 10 Toes to Bar
Minute 2: 15 Wall Balls
20:00–30:00
2 Rounds:
30/24 Calorie Bike
400m Run
30:00–40:00
10:00 EMOM:
Minute 1: 10 Toes to Bar
Minute 2: 15 Wall Balls
Score = Sum Time Record (Each Time of Completed Work)
Wall Ball: 20/14lb, 9/6kg, 10/9ft
OPTIONAL ACCESSORIES
For Quality:
4 Sets:
10-12 Reverse Nordic
1:00 Forearm Plank
:30/:30 Side Plank
