Wednesday, MAY 6, 2026
STRENGTH
10:00 EMOM
1 Bench Press @ 80%+
CONDITIONING
“Blackhawk”
For Time:
2 Rounds
30/24 Calorie Row
24 Burpee Box Jump Overs
18 Power Snatches
*Burpee Box Jump Overs can be Lateral or Facing
Time Cap: 18:00
Score = Time
Box Height: 24/20in
Barbell: 115/75lb, 52/34kg
OPTIONAL ACCESSORIES
For Quality:
5 Sets:
6/6 Landmine Rotational Press, Heavy
10 Barbell Skull Crushers, Moderate
