Tuesday, MAY 5, 2026
GYMNASTICS SKILL
Bar Muscle Ups
CONDITIONING
“Spirit” #TEAMPRVNTUESDAY
For Time:
4 Sets
3:00 AMRAP / 1:00 Rest
80 Double Unders
24 Dual Kettlebell Farmers Lunges
Max Bar Muscle-Ups in Remaining Time
*The workout is over when 30 Bar Muscle-Ups are completed or the time cap is reached.
Time Cap: 16:00
Score = Time
Kettlebells: 2 x 53/35lb, 24/16kg
OPTIONAL ACCESSORIES
For Quality:
3-4 Sets:
16 Dual Kettlebell Gorilla Rows
10 Reverse Barbell Bicep Curls
:30 Weighted Wall Sit
