TUESDAY // SEPTEMBER 8, 2026
Strength
Every 2:00 x 3 Sets
3 Front Squats @ 75-80%
Directly into
Every 2:00 x 3 Sets
3 Back Squats @ 70%
Percentages are based on 1RM Front Squat and 1RM Back Squat.
Conditioning
“Jamais Vu”
For Time
15 Single Arm Kettlebell Thrusters (Right Arm)
15 Line Facing Burpees
15 Single Arm Kettlebell Thrusters (Left Arm)
15 Line Facing Burpees
12 Single Arm Kettlebell Thrusters (Right Arm)
12 Line Facing Burpees
12 Single Arm Kettlebell Thrusters (Left Arm)
12 Line Facing Burpees
9 Single Arm Kettlebell Thrusters (Right Arm)
9 Line Facing Burpees
9 Single Arm Kettlebell Thrusters (Left Arm)
9 Line Facing Burpees
Kettlebell: 53/35lb (24/16kg)
Optional Accessories
For Quality
3 Sets:
8/8 Short Lever Copenhagen Plank Hip Tap
16 Feet Elevated Hamstring March (10/Side)
:24 Dual Kettlebell Front Rack Wall Sit, (Choice Load)
