Wednesday August 26, 2026
Conditioning
“Community Cup E4”
For Time:
2 Rounds:
150 Double Unders
100 Air Squats
50 Alternating Dumbbell Snatches
Accessory Finisher
For Quality:
3 Sets:
8 [Cuban Press](https://youtu.be/XpcOM9Np9LQ?feature=shared
)
8-10 Weighted Maltese Raise
12 Wall Anterior Tibialis Raise
