Join us for Memorial Day Murph during one of the following classes:
8:45AM
10:00AM
4:00PM

We have a limited number of weight vests available on a first come, first serve basis. Please register for “Murph” through Zenplanner!

Our 2016 Memorial Day Murph Shirts are $25 and the proceeds will be donated to the Navy SEAL Foundation. Last year Vintage donated $150 from Murph shirt sales and I hope we can surpass that this year!

Email your shirt size to dennis@vintagecrossfit.com by Tuesday morning, May 31st.

“Murph”
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.