U.S. Coast Guard Chief Petty Officer Fernando Jorge, 39, of Cypress, California, an Aviation Survival Technician Chief, died on February 28, 2012, when his unit’s helicopter crashed into Mobile Bay in the Gulf of Mexico during a training mission. He is survived by his sister Gina.

“Jorge”
For time:
30 GHD sit-ups (Scale to Abmat Situps)
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps

Note: Beginners and Intermediate athletes should scale to regular or medball situps. Intermediate can also consider scaling to 1/2 reps on GHDSU. Full volume of GHD Situps for advanced only.