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NEWS

CrossFit Games Week – Day 3 – Wednesday

By dennis | In Hero WOD | on July 26, 2016

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

“DT”
5 RFT
12 Deadlifts, 155/105
9 Hang Power Cleans, 155/105
6 Push Jerks, 155/105

Compare to 5/18/2015

Gymnastics
Beginner: Accumulate 2 minute Handstand Hold
Intermediate: 75 Shoulder Taps
Advanced: 280′ HS Walk

5 Minute Cap

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