Briefing

I like to pair DT with Murph as benchmarks because the two WODs test different ends of the spectrum: DT is a short to medium length WOD with only a heavy barbell. This WOD will test your barbell strength. Murph is a long, high volume gymnastics test. If you can Rx both workouts, your fitness is well-rounded!

Strength

Build in weight to heavier than WOD weight on 3 Deadlifts + 2 HPC + 1 PJ

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Compare to 7/27/2016, 5/18/2015, 12/16/2013

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Gymnastics Skill

Find max depth (or least height mats) strict handstand push up
then
Practice handstand skills: shoulder taps/handstand walk/freestanding HSPU

#Murph via @prattprattpratt #memorialday #murphchallenge @johnkrasinski 1 mile 100 pull-ups 200 push-ups 300 air-squats 1 mile Do it for time. Thank you to all fallen heroes and their families. Today we remember and honor you.

A post shared by CrossFit (@crossfit) on May 29, 2017 at 1:53pm PDT