Wednesday, June 8, 2022
Video Brief: https://youtu.be/XQ4qYAmlkso
1RM Snatch
Every 90sec, 9 Sets Total
3 Rounds
3 Reps @ 75%
2 Reps @ 80%
1 Reps @ 85%
*increase weight on the single on each round
“Hollywood Abs”
9:00 AMRAP
10 Turkish Sit-Up 25/15#
20 American KBS 53/35#
30 Double Unders
QuickFit 2022.06.08
Every 4:00 x 5 Rounds
400m Run
12 Dumbbell Snatches
12 Alternating V-Ups
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