Thursday, October 20, 2022
Conditioning
5k Row TT
Booty Finisher
3 Rounds for Quality
10/10 Banded Clam Shells
15 Ring Hamstring Curls
15 Weighted Hip Extensions
QuickFit
4 Rounds For Time Of:
Run 400m
Ski 400/350m
20 Wall Balls
Rest 1:00 between rounds
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