Friday, October 28, 2022
“This is not a dress rehearsal; this is your life.” — Bill Murray
Strength
E2MOM x 5 Sets
Push Press (5RM)
Set 1: 5 Reps @ 60%
Set 2: 3 Reps @ 70%
Set 3: 3 Reps @ 80%
Set 4: 3 Reps @ 80%+
Set 5: 5 Rep Max
Conditioning
“Stripes”
20:00 EMOM
min 1: 5 Wall Walks
min 2: 15 Toe to Bar
min 3: 15 Box Jump Overs 24/20′
min 4: 20 American KBS 53/35#, 24/16kg
QuickFit
AMRAP 20
12/10 Cal Ski
20 Double Unders/40 Singles
50ft Dual KB Front Rack Carry 53/35#
20 Double Unders
:30sec Forearm Plank
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