Monday 05.01.23
Clean Complex
Every 90 seconds, 6 Sets:
1 Deadlift + 1 Clean + 1 Hang Clean + 1 Jerk
Starting @ 80% of your 1rm Clean and Jerk and increasing
“Aussie”
4 Rounds, For Time
21 Box Jumps, 24/20″
15 Handstand Push-Ups
9 Power Cleans, 135/95lb (61/43kg)
QuickFit
40-30-20-10 Reps of:
Rowing (Calories)
Sandbag Box Step Ups
Kettlebell Swings
No Comments to "“Aussie” | Monday 05.01.23"