Tuesday 05.09.23
Gymnastics Skill Work
Toes to Bar
Rope Climbs
“Comfortably Numb”
4:00 AMRAP
3/2 Rope Climbs
200m Run
15 Toe to Bar
-Max Line Facing Burpees in Remaining Time
1:00 Rest between sets
Continue until 100 Reps
QuickFit
EMOM 18
1) Ski 12/8 Calories
2) 5 D-Ball Clean to Shoulder
3) 5 Pull Ups + 10 Push Ups + 15 Air Squats
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