Sunday 01.28.24
Gymnastics Skill / Progression
Bar Muscle-Up Progression
Conditioning
“Delirium”
3:00 minute AMRAP
Burpee Bar Muscle-Ups
Rest 2:00 minutes
3:00 minute AMRAP
Calorie Echo Bike
Rest 2:00 minutes
3:00 minute AMRAP
Burpee Box Jump Overs 24/20”
Pump Accessories
12:00 minute EMOM, Alternating Movements
minute 1: 10 Dual Dumbbell Bench Press
minute 2: 16 Dual Kettlebell Gorilla Rows
minute 3: 10 Chest Supported Y-T-W
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