Vintage Happy Hour this Friday at Kirby Ice House! RSVP on facebook here or show up!
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2018 Assessment Period – Day 3
3 Rounds
10 Push Ups
5 Strict Pull Ups
Run 200m
Find a 5RM Bench Press
3 Rounds
Run 800m
15 Toes to Bar
10 Power Cleans 135/95lbs
Beginner: 600m run; 15 hanging knee raise; 95/65
Intermediate: 7-10 T2B
Advanced: Rx
Competitor: Unbroken T2B & PC
We’re looking for athletes to find a run pace that is fast but will not completely derail the workout. Toes to bar should be intelligently broken up to keep intensity.
Bike 100 Calories
4 ROUNDS
30 Air Squats
Row 500m
10 Dumbbell Hang Power Cleans
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