Hey guys, we need a few more volunteers, especially judges to help run the 2017 Energy Games in a couple weeks. A few people have offered to volunteer via text or in person but can you please sign up in the volunteer form so I can keep the volunteers organized? Make sure you fill out the form by Wednesday so I can order your free shirt! You’ll also get a free meal during the event from Elite F’ing Meals. Thanks!
https://goo.gl/forms/9reeH4EnJaC586tC2
2 rounds
10 band pull aparts (standing on band)
10 Wall Balls
In 15 Minutes
Find 1RM Push Press
Every 3 Minutes until failure
Run 200m
12 Thrusters 75/55lbs
3 Pull Ups
Rest remainder
Increase Pull Up reps by 3 each interval
The goal is to complete at least four full rounds. Scale appropriately.
Beginner: 45/35; Banded Pull Ups
Intermediate: 65/45; 2-4-6-8-10 pull ups
Advanced: Rx
Competitor: C2B
In a 10 minute window
Complete 3 sets of HSPU for max total reps
5 rounds
In 3 minutes:
20 Squats
15/10 Calorie Bike
10 V-Ups
D-Ball Hold in remaining time
Rest 1:00
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